Potassium serves as an essential mineral that contributes significantly to your body's overall health. It is involved in muscle contractions, nerve impulses, and regulating blood pressure. Additionally, it plays a role in maintaining proper hydration and ionic homeostasis. A deficiency of potassium can lead to a variety of health problems, such as

Potassium is an essential mineral that plays a vital role in maintaining overall health. Its crucial functions include regulating muscle contractions, supporting nerve function, and aiding in protein synthesis. Potassium deficiency, also known as hypokalemia, can lead to a range of symptoms such as muscle cramps, fatigue, arrhythmia, and constipati